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Tag Archives: Sleep is important
Health Benefits of Optimal Sleep and How to Sleep Fast
Getting enough quality rest is very important, perhaps the key to success with all of the other pillars of health. Everyone must aim for a regular and relaxing routine before bedtime. It is highly recommended to get a good sleep of 7 to 8 hours a day...
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Caregivers Role in Pain Management of the Elderly
Pain management is a leading concern among Americans age 65 and older. Chronic pain is widespread, especially in the elderly and it affects the quality of life in a negative way. Two of the most common types of pain are musculoskeletal and neuropathi...
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