Being happy can increase longevity, boost independence, and stave off dangerous health conditions. Therefore, you should promote activities that enhance your senior loved one’s mood and boost his or her quality of life. Continue reading to learn some of the reasons seniors should be happy as they age and what family caregivers can do to encourage happiness.
Below are some advantages of being happy in the golden years:
Better Heart Health
Normal aging can lead to stiffer blood vessels and hypertension. As a result, the odds of heart failure and coronary artery disease increase. However, happiness can protect your loved one’s heart and lower the risk of a stroke, heart attack, and various cardiovascular problems. When seniors are happy, they can reduce their heart rate and blood pressure levels.
Stronger Immune System
As adults continue to age, their T cell functioning decreases, which prevents their immune systems from working properly to fight against harmful bacteria and toxins. When this happens, seniors are more susceptible to the common cold, the flu, pneumonia, and other serious illnesses. One of the positive ways to strengthen the immune system is to stay happy. Positive emotions can lead to a high antibody response and protect against illnesses. You can help your loved one maintain a stronger immune system by engaging with him or her multiple times a week, whether it’s in person or via telephone. The interactions can lead to happiness and other positive emotions.
Lower Stress
People are more prone to stress in the senior years because the body has difficulty managing its natural stress response as time goes by. When stressed out, the brain cannot function as sharply as it has in the past. Your loved one may also have difficulty sleeping during the night. When your parent is happy, his or her body can produce more endorphins to combat cortisol, adrenaline, and other stress hormones. An excellent way to keep your loved one happy is by offering love and reassurance.
Knowing he or she can rely on you in difficult situations can enhance his or her mood and reduce his or her stress levels.
Home care service agencies can be a great boon to seniors. With the help of the caregivers at Love Thy Neighbor Home Care Services, your aging loved one can lead a happier and healthier life. Love Thy Neighbor Home Care Services is a comprehensive home care agency licensed by the Georgia Department of Community Health provide direction as to how to manage the total care of your senior loved one. Call us now at 678-892-9118 and speak with us about how we can meet your needs.
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