Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest. Most adults should get between seven and nine hours of sleep each night.
While sleeping, the body performs a number of repairing and maintaining processes that affect nearly every part of the body. As a result, a good night’s sleep, or a lack of sleep, can impact the body both mentally and physically.
Here are some benefits if you get a quality and restful sleep:
1. Strengthens Your Heart
During sleep, your body releases hormones. Some of them keep your heart and blood vessels healthy.
Lack of sleep deprives you of these hormones. That’s associated with the following:
• High blood pressure
• Worse heart function
•Over time, heart disease
2. Regulates Your Blood Sugar
Sleep helps regulate your metabolism. That’s the way your body converts food to energy.
Sleep deprivation can cause many problems with metabolism, including fluctuating blood sugar levels.
This can be a problem if you have diabetes. It also raises your risk of developing type 2 diabetes.2
Blood sugar extremes also affect your:
•Mood
• Energy levels
• Mental function
3. Reduces Your Stress Levels
Sleep helps your mind and body relax and recover from your day. When you’re sleep deprived, your body releases stress hormones.
Stress can make you react in ways that aren’t productive. You may act out of fear or make rash decisions. Or you may be irritable.
A poor night’s sleep can make you feel anxious. This may last until you finally get some much-needed rest.
4. Improves Your Memory
Sleep appears to play a big role in what’s called memory consolidation.
During sleep, your brain makes connections. It links events, feelings, and sensory input to form memories.
Deep sleep is important for this. So more quality sleep can improve your memory
Getting adequate sleep seven to nine hours a night keeps your heart healthy, reduces stress, and helps keep blood sugar consistent. It also reduces stress, prevents inflammation, helps control weight, and is important for memory formation and clear thinking.
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