Falls are common but often overlooked, cause of injury. Around 1 in 3 adults over 65 and half of people over 80 will have at least one fall a year. Many falls do not cause injuries. But one out of five falls does cause a severe injury such as a broken bone or a head injury. Research has identified many conditions that contribute to falling. These are called risk factors.
Many risk factors can be changed or modified to help prevent falls. They include:
→ Lower body weakness
→ Vitamin D deficiency
→ Difficulties with walking and balance
→ Use of medicines, such as tranquilizers or antidepressant
→ Vision problems
→ Foot pain or poor footwear
Falls can be prevented. Here are some simple things you can do to keep yourself from falling:
→ Talk to your doctor
→ Do strength and balance exercises
→ Have your eyes checked
→ Make your home safer
Healthcare providers can help reduce a person’s risk by reducing the fall risk factors.
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