If you’ve ever thought about eating your way to wellness, high blood pressure
-
is a great place to begin. As is true with so many ailments, high blood pressure is directly related to diet and can be treated through adding healthy, nutrient-dense foods to the daily program.
Here are some foods you’ll want to add to your diet:
• Low-Fat Dairy
Low-fat dairy has been shown to reduce the risk of hypertension and help you maintain a healthy weight. Chock-full of protein, low-fat dairy products like yogurt and milk give you the calcium and peptides you need to remain healthy, fit, and within a normal blood pressure range.
• Dark Chocolate
While most people believe staying away from chocolate is critical for good health, recent studies have shown that dark chocolate rich in flavanols can reduce systolic and diastolic blood pressure in people with pre-hypertension symptoms, or existing hypertension.
• Fish
Fatty fish varieties, like salmon, have been shown to reduce diastolic blood pressure by providing a heart-healthy dose of omega-3 fatty acids. Researchers recommend consuming salmon at least three times a week to enjoy its heart-healthy benefits.
• Broccoli
Broccoli is a tasty vegetable that offers powerful cancer-fighting benefits for people who eat it. Find frozen varieties in the grocery store and toss them into side dishes or steam a whole head as a vegetable side for an entree.
• Sweet potato
Sweet potato (with the skin left on) is a great source of magnesium, potassium, and calcium. Use these tasty root vegetables in place of normal potatoes, or throw them into smoothies or side dishes for an added boost of nutrients.
If you’ve ever wanted to eat your way to heart health, the process starts here. By incorporating these delicious and heart-healthy options into your daily life, you can enjoy a more varied diet and a boost in health all at once.
Love Thy Neighbor Home Care Services is a comprehensive home care agency licensed by the Georgia Department of Community Health provide direction as to how to manage the total care of your senior loved one. Call us now at 678-892-9118 and speak with us about how we can meet your needs.
Check out our Services:
Home Care Services
Mobile Lab Services
Like and Follow us on Facebook and Instagram:
Facebook – Love Thy Neighbor Home Care Services
Instagram – Love Thy Neighbor Home Care Services
Leave a Reply