How to Spot Malnutrition in Seniors

As we age, our bodies begin needing fewer calories, and more protein, calcium, B vitamins, and other nutrients. Seniors are particularly susceptible to malnutrition because they have different dietary needs than younger adults and few people are aware of these differences.

Do you suspect your loved one may be suffering from malnutrition?

 The following signs and symptoms can clue you in, especially if your loved one is hiding their habits from you to save you from worrying.

→ Low body weight or (unintentional) weight loss
→ Clothes that don’t fit like they used to
→ Depression and lack of energy
→ Concerns with memory
→ Not remembering what or when they last ate
→ Frequent illnesses
→ Dry, cracked skin and slow-healing bruises or wounds
→ Old, expired food in the fridge
→ Trouble chewing or swallowing
→ Muscle weakness
→ Falls

Here are some steps you can take to help them get the nutrients they need and be as healthy as possible.

1. Prepare meals for them (especially easy to eat and swallow such as soups, yogurt, smoothies, and other soft foods.)
2. Pick up groceries for them or have groceries delivered to their house (and if necessary help put them away).
3. Plan easy-to-make meals with them and make sure they have the necessary ingredients and utensils.
4. Order them a meal delivery program..
5. Make sure they have healthy snacks to eat between meals (prepared fruits, vegetables, nuts, and seeds, and proteins).
6. Ask their doctor about removing or substantially modifying their dietary restrictions.
7. Talk to their doctor about nutritional supplements like prepared shakes or drinks.
8. Help them get regular physical activity (this can improve their appetite and strengthen their body).

The key to helping seniors get the nutrients they need is identifying what foods and nutrients they need and getting those foods and nutrients to them and into their bodies

Love Thy Neighbor Home Care Services is a comprehensive home care agency licensed by the Georgia Department of Community Health provides direction as to how to manage the total care of your senior loved one. Call us now at 678-892-9118 and speak with us about how we can meet your needs.

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